Ready to dig in to a new gardening routine? Try these tips first

Ready to Dig In?

Even people with regular exercise routines often find the unique physical demands of gardening to cause some soreness. The following tips can help you be garden ready and  avoid injury.

• Stretch for a few minutes before digging in

• Alternate light and more intense tasks

• Take periodic breaks to cool down and hydrate

• Watch your form. Bending at the knees (rather than your waist) helps prevent injury

• While weeding, kneel on one knee to avoid back strain

• Use short strokes when raking

• Tools like rakes and hoes with long handles help prevent back strain

• With repetitive tasks, frequently change position or rest to avoid joint and muscle stress

Final Tip

After a day of gardening, take time to view the results of your efforts. The view — and your spirits — will improve as you go!

Before beginning any new physical activity, please consult your physician.