Stay a Step Ahead of Fall Risks
MANY OF US KNOW OF SOMEONE — maybe even ourselves — who took a spill during the January storm. While it’s crucial to take extreme care in such weather, falls happen even in the best conditions. In fact, they are a leading health concern for older adults.
Unlike when we were kids “made out of rubber,” our bodies are more vulnerable to injury or broken or broken bones. Recovery can be slow, interrupt sleep and routines, and shake our self-confidence.
Prevention is key, as factors like medications, poor sleep and even diminished hearing or vision can affect our sense of balance.
The good news is, there are countless simple ways to prevent falls, and they needn’t be overwhelming.
Following are three ways you or a loved one can take action.
Eliminate Everyday Hazards
• Remove loose cords and wires or fasten them to baseboards, the floor, or under desks or tables.
• Tuck away clutter like piles of newspapers, magazines, laundry, pet toys, etc.
• Always keep non-slip mats in the shower or tub.
• Install weight-bearing grab bars or railings in the bathroom for ease of movement. Happily, modern designs are truly attractive.
• Keep light bulbs working and replacements on hand.
• Consider non-slip, low-heeled shoes, and watch those laces!
Start or Expand a Fitness Routine
Muscle mass diminishes in our 30s and continues to as we age, increasing our risk of falling.
A regular fitness routine builds and maintains muscle mass and improves balance. The CDC recommends 150 minutes of activity per week, which can be done in easy 30-minute sessions five times a week.
If you’re currently active, safely increasing and mixing up your activity not only supports physical health, but challenges the brain, helps with cognition, and even improves sleep and mood.
If fitness isn’t currently part of your routine, check with your physician before starting. He or she may even offer simple exercises to get you started. Meeting with a certified trainer who understands the needs of older adults can be a great help too.
Do Those Checkups
In addition to seeing a doctor before starting a fitness routine, regular checkups are important. They not only support early detection of any changes, but also the important relationship between you and your wellness team.
Same goes with vision and hearing. Many falls occur when someone simply didn’t see or hear a hazard. Keep regular appointments to ensure any changes can be detected early, and if you wear glasses or hearing aids, to ensure your prescriptions still fit your needs.
Courtesy of Prestige Senior Living Southern Hills, where fall prevention is at the heart of resident care. Learn more at prestigecare.com/southernhills, or 503 378 7499.