Family Caregiver Series: Take Care of Yourself and Take a Break at Tigard Public Library

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. Learn strategies to take care of yourself, including ways Washington County may be able to help you get a break. To register please call 503-846-3090 or email familycaregiversupport@washingtoncountyor.gov.