It’s never too late to get fit
However active we may have been in early life, our bodies slow as we age. In addition to a healthy diet and quality sleep, physical activity is vital to lifelong wellbeing.
I frequently go to the Y and have met many contemporaries there. I’m a senior myself, and it’s clear that those who regularly exercise enjoy many benefits. I thought you might enjoy “meeting” some of the regulars.
Randy, 69, a retired educator, runs three to four 8-minute miles on the treadmill. He also spends time in the pool and hot tub, and says he plans to be fit for life.
Nancy, 74, and her husband, Tom, 84, met in yoga classes in 2018. Their morning routine includes elliptical, cycling, stretching, and movement classes. Nancy practices yoga postures
and movements while balancing.
Paul, 89, lifts weights and does resistance exercises four times a week. He also cycles, hikes, kayaks, gardens, and loves downhill skiing.
Bob, 92, often has coffee and conversation with others after his workout. Social connections are important, and many find it at fitness and community centers.
Harry, 82, says some days it’s hard for him to work out but he does it anyway. He knows it’s vital, he says, and “it makes you feel alive!”
These folks do their own thing, their own way. The one thing they share: the benefits of staying active and connected to community.
Fitness is a choice. And while it requires consistency and effort, the payoff is huge: increased strength, mobility, connection, and the sense of wellbeing from staying active.
Whether you’ve been exercising regularly or rarely, it’s never too late to begin, and fitness clubs offer free trial memberships.
Check with your doctor before beginning any new physical activity. Start slow for your best foundation for increased strength and ability. Don’t expect miracles right away, but keep at it — in time, they will come!
Arun N. Toké is editor of Skipping Stones Magazine and a lifelong cyclist, hiker, and fan of all things adventure/fitness.