Wellness Spaces at Home
Ben Richardson
The Ancient Greeks and Romans were onto something when they created homes incorporating natural light and access to fresh air. Today, “wellness architecture” continues to be popular as homes are built with a focus on natural light, calming aesthetics, air quality control, contemplative views, and other features promoting wellness.
Not everyone can go out and buy a home with the latest in high-efficiency ventilation, a breathtaking view, and bountiful natural light. Most of us, however, can create a wellness space at home that’s designed for activities supporting our wellbeing. Spaces that nurture our mind and body through relaxation, mindfulness, creativity, and even physical activity.
As a realtor, I’m often invited into people’s homes. Over the years, I’ve seen many eye-catching spaces created for the benefit of the current owner. I’ve seen extremes like a creek built to run through a living room to a simple windowsill turned reading nook with blankets and stuffed animals. I look for these spaces as they are valuable selling points.
In the hustle-bustle of life, it’s soothing to know there’s a space at home that encourages you to unwind and rejuvenate. These little oases can benefit your physical, mental, and emotional health.
Wellness spaces designed for physical activity promote movement and encourage exercise. Having even a small space in your home where you can attractively store weights, resistance bands, and other equipment may encourage you to use them. If you prefer the equipment to be hidden, a round ottoman does the job while keeping it easily accessible. If space is limited, even a small space to exercise can be motivating.
A peaceful, calming environment can truly soothe stress and anxiety. Creating a sanctuary where you can relax, meditate, and enjoy quiet time supports mood and even mental health. For some, motivational posters or images with affirmations energize, uplift, and provide comfort.
Consider what tones and colors are soothing to you. Soft, warm tones generally promote relaxation. Would you enjoy gentle background music or nature sounds? A space for self-expression, like an area for crafting or art, can encourage creativity and be therapeutic.
If your home is small, creating wellness spaces may seem out of reach. It’s not! The key is making the most of the space you have. To get started, identify your wants and needs. What activities help you recharge? Exercise? Reading? Crafts?
When you’ve determined your needs, take a look at your home. It’s ideal if you can transform a room into a wellness space, but even a nook or cranny can serve your purpose quite well. Aim for a clean, tidy space. Think baskets and bins for storing items. For a reading nook, perhaps fill an attractive basket with a cozy blanket, fuzzy socks, and a selection of books and magazines. Pull out the basket and cozy up in a comfy spot when it’s time to read and relax.
Use natural light as much as possible and bring nature indoors with flowers and plants or natural materials like wood or stone. Add personal touches that inspire calm, such as soothing colors, candles, or artwork that resonates with you.
Creating wellness spaces in your home is a powerful way to enhance your wellbeing. Dedicating space to your health and relaxation isn’t just a luxury — it’s a necessity! With some thought, you can transform your home into a sanctuary that helps you thrive.
Ben Richardson is the principal broker and owner of Ideal Real Estate. He enjoys helping seniors and is a Seniors Real Estate Specialist. Reach him at ben.idealrealestateor@gmail.com.