Strengthening Mind and Body with Martial Arts

Bart Stump

Looking for a great way to improve strength, flexibility, endurance, concentration, and self-confidence — and make new friends while you’re at it? Consider martial arts. Worried you’re too old? Think again.

When Dick Oliver, 68, was asked why Baby Boomers should try martial arts he responded, “Why not? I started at 63. I was not an athlete or health conscience person. It was just something that had always interested me. Once you get over jitters or concerns about being with a bunch of kids and young adults, it’s great.”

The martial arts are primarily Asian forms of self-defense that are sometimes performed as a sport. There are dozens of styles, originated in China, Japan, and Korea. Styles include: Aikido, Ju-Jitsu, Judo, Kung Fu, Tae Kwon Do, Tai Chi, and Tang Soo Do. One of the most popular, karate, originated in Okinawa, Japan. Karate means “empty hand” as the practitioner primarily uses their bare hands and feet.

How to get started? First find a style and school that appeals. Many schools will allow you to watch a session and try an introductory class. If you do the latter, don’t worry about keeping up with other students. Good instructors will push you to do your best within your abilities. It’s ok (and frankly, to be expected) if you don’t kick as high or move as fast as others. As for equipment, usually all that’s needed is a loose-fitting white cotton uniform and belt.

Jack Wapner, 65, said that for him, the hardest part of martial arts was jumping kicks, trying to be graceful, and remembering the order of techniques. Far from deterred, he says, “It has kept me strong, fit, and reasonably flexible. It’s a great way to de-stress, feel good about yourself, and grow spiritually. It is great fun!”

Typical classes consist of stretching, learning native terms and history of the style, and practicing techniques. Different punches, kicks, and blocks create various combinations and forms. Sparring, breaking boards, and weapons training may also be included.

More advanced students might practice self-defense techniques to avoid or block attacks — such as escape grabs or chokeholds — and effective counterattacks. Some learn how to disarm or subdue weapon-wielding opponents.

To advance, a student must pass periodic tests. Many schools show advancement with progressively darker belts, ranging from a beginner’s white belt through an advanced black belt.

While martial arts keep you physically fit, they also help develop focus. One must remember terminology and sequence of moves as well as proper techniques to apply in a given situation. Martial arts are also about outlook. You don’t train to beat someone up. You train to acquire the confidence and knowledge to defend yourself and, if need be, your family.

Master Lili Rehak, 57, sums it up well. She says, “Life is about learning and doing. Once you stop, you deteriorate. Boomers can benefit from learning a new physical and mental activity. With martial arts, you just need to train according to your abilities.”

Regardless of the style you practice, you will gain understanding of a different culture and its history, strengthen your body and mind, gain confidence, learn new skills, make new friends, and have fun.

Bart Stump is an educator, historian, writer, and adventurer. He holds the rank of Second Dan Black Belt in Tang Soo Do.