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10 Tips to Boost your Brain Health

Ben McCarty

MAINTAINING A HEALTHY BRAIN is crucial as we age. Our brains consume about one-fifth of our body’s total energy, generating approximately 23 watts of power, enough to power a 32-inch LED television.

 

Despite common belief, our brains constantly form new connections throughout life. While aging brings changes, cognitive decline can be slowed, and conditions like Alzheimer’s aren’t a normal part of getting older.

 

Research shows that positive actions can greatly impact brain health. Here are steps you can take now to lower your risk of cognitive decline and Alzheimer’s.

 

  1. Challenge Your Mind.Stay curious and engage in mentally stimulating activities for long- and short-term benefits.

 

  1. Lifelong Learning reduces the risk of cognitive decline. Take classes at local libraries, colleges, or online.

 

  1. Stay Active. Even 20 minutes of exercise increases heart rate — like walking, dancing, or gardening — and benefits brain health.

 

  1. Protect Your Head. Wear helmets while biking and always use seatbelts.

 

  1. Quit Smoking. This reduces the risk of cognitive decline to levels comparable to those who have never smoked.

 

  1. Manage Blood Pressure with medications and healthy habits like diet and exercise.

 

  1. Control Diabetes through healthy eating, physical activity, and medication if necessary.

 

  1. Eat Well. A diet rich in vegetables, lean meats, nuts, and berries — and low in processed foods — supports brain health.

 

  1. Maintain Healthy Weight.Consult healthcare providers to determine and maintain a healthy weight for optimal brain function.

 

  1. Quality Sleep is crucial for brain health. Minimize disruptions and seek help for sleep-related issues.

 

For support and resources on brain health, memory loss, Alzheimer’s, or dementia, contact the Alzheimer’s Association 24/7 Helpline at 800 272 3900. Assistance and resources are free and confidential in 200+ languages across 40 local counties.

 

Courtesy of Prestige Senior Living Southern Hills, whose team helps residents make the most out of life with a caring, supportive community. Learn more at prestigecare.com/southernhills, or 503 378 7499.